I often find it difficult to describe simply what type of yoga I teach … so I’m here sharing a short video from my incredibly inspiring Somatics teacher, Lisa Petersen. Lisa shares what somatic movement means to her and also offers a simple way to help relieve discomfort of sitting for too long, how to find neutral and reduce slouching or overarching. Well worth checking out.
Thank you Lisa for your incredibly gentle, exploratory, curious and supportive nature, you completely changed the trajectory of my teaching in the best possible way.
Click on the below link to view Lisa’s wisdom.
What is Somatics and how can it help my posture?