Wear clothes you will be comfortable in so you can move easily – something with a bit of stretch, such as gym wear, singlets and t-shirts, leggings, shorts and track pants. We practice yoga barefoot however you can bring socks along for relaxation.
When do I need to arrive?
Ideally you want to arrive 10 minutes early for your first class. After this, a few minutes early is fine. Your teacher will be at the studio at least 15 minutes before every class.
Do I need to bring anything?
All props and equipment are provided for your comfort. Definitely bring your own full water bottle and you may wish to bring a towel to place on the mat if you tend to get a bit sweaty.
Where is Yoga by Nature?
We are currently residing our classes at the Brunswick Heads Community Centre, South Beach Rd, Brunswick Heads (Opp Surf Club, riverside) whilst we transition into our new premises. There is heaps of parking, but do check the signs to make sure you are not in an authorised car parking area!!
Do I need to be really flexible?
Definitely not. Regular practice of yoga can help to build strength, flexibility, balance as well as to relax, feel calm and find a sense of inner peace. You do not need any of these attributes to begin practicing classes.
Is there anything else I need to do to prepare for class?
– Try to avoid eating a heavy meal for at least 1 (or preferably 2) hour(s) before your class.
– When you arrive place your shoes at the door and switch your mobile off.
*Please advise the teacher of any injuries, medical conditions, if you are pregnant or menstruating.