Next class is Saturday, 28 March 2015

Held once a month -10am to 12 noon141213 Gentle Hatha

This 2 hour class will incorporate a warm up of our muscles and joints, then introduce some gentle movement utilising a variety of props to allow the body to be supported as it opens itself to a deep level of stretching, relaxation, and renewal.

This class is appropriate for all levels and can be very beneficial for balancing a busy lifestyle.

Join Jackie for some juicy opening, deep relaxation and walk away feeling grounded, rejuvenated and ready to begin your weekend!

Cost is $20 – Bookings not required but there is limited space so make sure you a few minutes early to secure your mat !!

2 Hour Gentle Hatha Class