Saturday, 13 June
10am to 12pmgentle hatha core stability

In this class you can expect to experience a slow paced, gentle and potent yoga class. Incorporating the use of props and accompanied by demonstrations, clear instructions and individual attention we will concentrate on embodying fundamental movement principles to help deepen you practice.

This particular class will focus specifically on increasing building strength and stability through your core and find a deep connection with your centre for grounding in your practice.

You will have the opportunity to cultivate a meaningful connection between breath and body, experience a lengthening of your muscles, lubricate joints creating a greater range of motion and increase your body strength without force or strain.

Benefits include resetting your nervous system, creating space and lightness in the body, reduce aging process, supports injuries and health conditions with kindness. We also invoke our natural relaxation response to bring our bodies into a state of peace, calm and healing.

This class is appropriate for all levels of experience.

Join Jackie by booking your mat on 0431 366 661

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Cost is $20

2 Hour Gentle Hatha for Core Stability