Core Fusion (Yoga & Pilates) with Jacqui Fae

Starts Tues 6pm on 15 Augustjacqui

Core Fusion, is a gentle and safe practice, carefully programmed to build strength and stamina while maintaining a restorative essence throughout the class.
 
Soothing the nervous system, nourishing and calming the mind with breath, and Yoga Nidra.
 
A total body workout, integrating Yoga, Pilates, Resistance Bands and Meditation.
Suitable for All ages. All Welcome!
 
** ABOUT JACQUI **
 
Jacqui Fae has 16 years of practicing and studying Yoga and movement in Australia and India, and a background in dance and circus.
 
Weaving the ancient philosophy of Yoga, the core strengthening of Pilates and the study of anatomy and physio therapy.
“The intention is to help guide people to connect with their deeper, true nature, and feel more at ease within their body, mind and heart.”
 
Registered Level 1 Yoga Teacher with Yoga Australia and Registered for health fund rebates, completed her certification in Level 1 & 2 Solomon YogalatesTM in 2016. Yogalates is a widely reputed therapeutic fusion of Yoga & Pilates.
Brand New “CORE” Class