Sat & Sun – 10am to 12pm
In this class you can expect to experience a slow paced, gentle and potent yoga class. Incorporating the use of props and accompanied by demonstrations, clear instructions and individual attention we will concentrate on embodying fundamental movement principles to help deepen you practice.
This classes will focus specifically on increasing your range of movement through the upper back, chest, shoulders and ribcage on Saturday and then on Sunday work through releasing the lower back by opening the hips, hamstrings and strengthening the back muscles.
You will have the opportunity to cultivate a meaningful connection between breath and body, experience a lengthening of your muscles, lubricate joints creating a greater range of motion and increase your body strength without force or strain.
Benefits include resetting your nervous system, creating space and lightness in the body, reduce aging process, supports injuries and health conditions with kindness. We also invoke our natural relaxation response to bring our bodies into a state of peace, calm and healing.
This class is appropriate for all levels of experience.
Join Jackie by booking your mat on 0431 366 661 🙂
Cost is $20