8 Week series with Michael Shawmeditation

Mindfulness is not only about calming the mind, it’s also a means to increase joy, spaciousness, connection and
a fuller engagement with life.

This series is based on the MBSR program offered by the Centre for Mindfulness at the University of Massachusetts and each week is a mixture of practice and enquiry.

Benefits include:
– an increased capacity to relax;
– more energy and enthusiasm for life;
– a lasting decrease in stress, anxiety and depression; and
– improved concentration, memory and creativity.
Mindfulness has become increasingly popular and well known worldwide, its benefits having been extensively researched and proven.

Cost: One off introductory offer of $275 for the 8-week series.
Spaces are limited so bookings are essential.

For more information or to book your place, contact Michael on 0415 532 791 or email michael@insideouted.com.au

About Michael …
As a meditator of more than 30 years I have spent time with, and explored the philosophies of, many Eastern teachers. They have all helped me to understand, and practically apply, the principles of mindfulness and meditation through the many ups and downs and challenges of life.

I received my formal training as a mindfulness facilitator with Australia’s pre-eminent mindfulness organisation “Open Ground” and bring together the breadth and precision of mindfulness with a wealth of other experience.

 I also currently run  anti bullying and mindfulness programs to primary aged students in the school system. 

Mindfulness Meditation Series