Mindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life. In this course we will be exploring specific skills and practices that can be incorporated into daily life to help break cycles of anxiety, stress, unhappiness and exhaustion. Those who have taken this user-friendly course report feeling more alive to their work and relationships, with fewer symptoms of stress and also an increased sense of presence in their lives.
This practical eight week course can help you develop more resilience, well-being and experience a deeper sense of joy and connection in your life.
Cost: Full:$425 Concession: $350
Covers 8 weeks of classes
Full practice day on: Sunday the 10th Sept.
Workbook and Audio Recordings for home practice.
Michael Shaw, (B.Ed, Dip Counselling, Dip Art Therapy, Somatic Experiencing Practitioner) is a certified Open Ground Meditation Facilitator and has been following a meditation practice for over 30 years.
For more info go to: www.openground.com.au
or call Michael for bookings: 0415 532 791