Monday’s 9.30am to 11am led by Christinachristina

Strengthen and Stabilise is a class for people that find that even though they practice and practice they are still struggling with back pain, knee issues, shoulder pain etc. In this class you will learn how to work slowly and with integrity while building strength so you can find more ease in balancing postures, so you can find more ease in life!

 

 

NEW CLASS – Strengthen & Stabilise