6.00 to 7.30pm with Jenelle
Many of you are already taking full advantage of the bounty of deep rest that our Restorative Yoga classes offer. They are in such high demand that we have decided to add one more on Tuesdays from 6-7:30 with me (starting July 28th).
As deep rest is where the body does its major repair and regeneration work, this also makes it an ideal class for helping overcome chronic pain conditions (and of course all bodies benefit from repair and regeneration!!).
In a Restorative Yoga class you have the opportunity to find yourself so deeply supported and relaxed that your body-mind feels safe and willing to give up tension, to give up that which no longer serves you. Although we are blessed in the Byron Shire with the riches of nature and community to support our general wellbeing, I have yet to meet another human that could not benefit from folding Restorative Yoga into their living practice, so see you there.