Sunday, 10 August – 2 to 5pm
Cost $65 – Early Bird Price $55 until July 28
Are you feeling exhausted and stressed? Is your mind working overtime and your nervous system compromised?
Enjoy an afternoon of deep rest woven together with mindfulness practice and sharing with women in a safe and sacred space. In this session you will get a sneak preview of the deeper benefits of restorative yoga.
Walk away feeling energised, revitalised, in your body, nourished, grounded and at peace!
Restorative yoga is a nourishing practice where the body is placed in supported positions using a variety of props.
The practice enables the entire nervous system to slow down, allowing for deep rest, self-nurturing and healing to occur.
If you would like to join Star for the Women’s Restorative Yoga Workshop please secure your space by completing the contact page noting details of the workshop. Please note spaces are limited to 10 women so don’t miss out:) See flyer below for more details.