Held on 1st & 3rd Sat, each month
Hi lovely women, More and more I hear women sharing feelings of exhaustion, depletion, anxiety, stress, disconnection and overwhelm. For many of us it might be time to drop the overly masculine and hard approach to our practise and instead came from a space that honours our feminine. In these delicious 2 hours together we will:
+ Explore the feminine landscape through gentle movement to limber and ground the body.
+ Soothe the nervous system with supported restorative yoga.
+ Release tension with breath connection.
+ Calm the mind with guided mindfulness practice.
+ Connect to our deeper inner wisdom with guided visualisations and meditations. Come away feeling nurtured, deeply supported and in bliss!
All women are welcome 🙂
Kind words: ‘We never grow out of the need to be nurtured and ‘held’, and that is exactly what Star provides in her “Yoga for Feminine Vitality” class. You can tell that Star is living her purpose and passion in nurturing and supporting women through these classes – her energy is so calming, and from the moment I stepped into the space it was like my nervous system took a huge exhale of relaxation and relief. This class felt beautifully indulgent, Star provided so much loving care – when she covers you with a blanket during the Restorative practices, you not only feel physically warm, but also safe and ‘held’. I floated out on a blissful cloud. I highly recommend this class to anyone who needs a place to pause, be nurtured, and give their body and mind the time and space to relax, renew and repair (and in this busy world I think we all do!)’ Robyn Bell – Ocean Shores
For more info go to: http://www.divinestar.com.au/restorative-yoga-classes