Yin-troduction with Jane

What is Yin Yoga? A series of long held postures targeting the deep connective tissue (fascia, myofascia, ligaments and joints), Yin Yoga is designed to open the body’s deeper layers, hydrate and mobilise tissues and cells, and create healthfulness, lasting

Moon Phase Yoga

Commencing Saturday, 23 May Every Saturday 8am – 9am Moon Phase Yoga is a beautiful way for men and women to cultivate greater coherence with the natural world.   We are nature!, and as such, our body-minds inherently respond to and deeply enjoy entraining