Yoga by Nature offers up a variety of class styles to suit everyone.
We are dedicated to offering students of all ages and experience a relaxing, nourishing and revitalising practice.
We are currently operating out of the Brunswick Heads Community Centre (see map).
All you need to bring is yourself and a water bottle. All props and equipment are provided.
Variety of Classes
Classes range from gentle somatic yoga, hatha yoga and hatha flow classes to restorative and women’s vitality, yin yoga, Children’s and Teen Yoga as well as a Mindfulness based meditation series. All levels of experience are welcome!
Why practice Yoga?
Some benefits can be experienced from just one class whilst other benefits become more apparent through regular practice. Classes can help to: * Encourage a sense of calm and peace * balance mind / body connection * Reduce stress and tension * Build stability * Increase flexibility and muscle tone * Release holding patterns * Develop self-alignment * Increase lung capacity for better breathing